PHP Creabol Creatine Monohydrate 300g

RM120.00 RM70.00


Product Description

  • Authentic Product
  • Halal Creatine
  • Energize Muscle Tissue and Enhancing Athletic Performance
  • Increase Muscle Torque (Strength)
  • Improve Muscle Endurance Capacity
  • Delay Muscle Fatigue


Creatine monohydrate is the most effective and popular supplement used by athletes to increase lean muscle mass, strength and energy. Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body’s muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles’ ultimate energy source, ATP (adenosine triphosphate).

Creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions (unless they banned eating meat). Many foods especially herring, salmon, tuna, and beef contain some creatine. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source.


As mentioned above, when creatine monohydrate is taken it travels to the muscle cells via the bloodstream. It is then converted to creatine phosphate. Creatine phosphate’s role is to replenish the body’s reserves of ATP, the muscles’ ultimate energy source for short, explosive bursts of energy.

The moment you pick the weight up of the rack, your body calls on its ATP stores to power the muscles. After 5-10 seconds, the energy from ATP has been used. Your body then turns to creatine phosphate, which is quickly converted to ATP and used as energy. This process only takes a fraction of a second.

If the body does not have an adequate amount of creatine phosphate available, it turns to glycogen. The problem with glycogen is, it takes much longer to be converted into ATP (around 20 seconds).

So if the muscles are completely saturated with creatine through supplementation with creatine monohydrate, more creatine phosphate will be available resulting in more energy, increased weight and raps, and increased lean muscle growth.


Creatine is the most widely used supplement by athletes, and first started to be widely used to enhance performance in 1992. In fact, three out of four Olympic gold medalists in the 1996 summer Olympic games used creatine!

Bodybuilders get the most benefit out of using creatine monohydrate. The increased energy that creatine provides means bodybuilders have more explosive energy when training, which means pushing out more reps, which leads to increased lean muscle growth.

Almost anyone who is active can benefit from creatine monohydrate. Women looking to increase muscle tone, sprinters, footballers, wrestlers – anyone can benefit from the incredible results that creatine monohydrate can provide.

Creatine also has an almost instant effect on weight gain. After the first 2 weeks of taking creatine and weight training, it’s not uncommon to gain 1-3 pounds in bodyweight! This is due to increased water retention in the muscles caused by raised creatine levels through supplementation.



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